Cindy Freeding, the owner and certified instructor of Pilates Movement For Life, was a professional dancer with The Benny Smith Dancers in San Francisco, CA. She studied tap, jazz and ballet since the age of 5. In college, she majored in business and minored in dance. At 27, her dance career ended with a knee injury. She then focused on a legal career. After sustaining injuries in several auto accidents, Cindy found her way to Pilates for rehab. It was so effective, she attended The Boulder Pilates Center Teacher Training Program graduating in 2004, thus opening her studio in Olde Town Arvada, Colorado.

Stephanie Zak is a native of Colorado and has been instructing Pilates since 2004. She received her certification from The Pilates Center in Boulder. Stephanie is also an accomplished dance instructor at Dance Arts Studio in Broomfield. She is currently in her second season as a company member of the David Taylor Dance Theater and received much of her dance training from the Academy of Colorado Ballet and the Denver School of the Arts. She is a graduate of the University of Arizona with a B.F.A. in dance.

Heather Fritz-Abarro - picture and biography forthcoming...

Patrice Gammon - picture and biography forthcoming...

Pilates Movement for Life • 5855 Wadsworth Bypass, Bldg. A • Suite 301 • Arvada, CO 80003 • 303-422-3363